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The Importance of Gut Health The winter holidays are just around the corner and we will soon encounter temptations of sweets, alcoholic beverages and carb delights, followed by creative excuses to skip the gym "just this once". And like clockwork, this all-too-familiar pattern leads to the "January Panic" when we resolve never to overindulge again as we Read More....
As we attempt to live healthier and more holistic lives, we talk a lot about the foods we eat – but how often are we taking a look at what’s actually going on inside of our digestive system? The first line of defense in preventative health has always been diet, and for good reason. Our digestive system, which is made up of all the organs in our gastrointesti...Read More..
Do you struggle to fall asleep? You are not alone. According to the CDC stats , approximately 35%-44% of adults in the U.S. don't get enough sleep. Living in this modern-day society, we are continually distracted by external stimulation and a fast-paced lifestyle. It is, therefore, not surprising some of these contributing factors to lack of sleep include ...Read More..
While most people may know Oregano as a dried herb that can be used as a pizza topping or a pasta sauce flavoring, the plant’s extracted oil has been long used therapeutically for a variety of health benefits. Oregano oil is derived from the plant, Origanum vulgare , which contains the primary chemical, carvacrol, a phenol with antioxidant properties when...Read More..
Did you know that the peppermint plant origins date back to the Ancient Egyptian times as dried peppermint leaves have been found in the pyramids? While the ancient Greeks and Romans valued it is a stomach soother, the peppermint plant wasn’t cultivated until the late seventeenth century England. The plant itself is a hybrid of mint and Spearmint . ..Read More..
Essential oils can be beneficial in many ways and are often used to calm one’s agitated senses from life's daily stressors. Interested in learning more? Continue reading to find out the basics when using the best essential oils. what are essential oils What Are Essential Oils? Essential oils are concentrated natural compounds found in nature. These oils are ...Read More..
Like so many others, I initially thought that essential oils were just scented perfumes for air diffusion. How wrong I turned out to be. Truly pure oils can be taken internally and have a very real health purpose. In fact, their benefits and potency have been prized since ancient Egypt, over 4000 years ago. Yet a local shopping trip may leave you confused wh... Read More..
Many of us associate Citronella with outdoor patio candles, yet Citronella oil has more benefits than simply warding off flying summertime pests. In this article, we are going to give you the rundown on everything that Citronella oil can be used for; you could be pleasantly surprised! Benefits Of Citronella Oil Citronella is distilled from the leaf of...Read More..
Essential oils are becoming more and more popular with their myriad of uses. Many well-known ones, such as Lavender oil and Peppermint oil , have become house-hold names, but have you ever heard of Cardamom oil ? This little powerhouse has many benefits and helps in a variety of ways. If you're wondering about Cardamom oil uses, keep reading to learn m... Read More..
Wow, what a journey it's been so far with dōTERRA yet I feel like I am just starting. . . Welcome to my first blog ever! I know, well overdue. I have been featured in blogs before, in articles, I have been interviewed in podcasts, given t...Read More..
Essential oils have been used in some of the most ancient natural remedies in the world. Though medicine has evolved throughout history, adopting a more pharma-based role in developed countries, the use of essential oils is still widely applied in various medicinal and cosmetic treatments, especially within holistic healthcare. Cedarwood oil i s frequently... Read More..
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