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While most people may know Oregano as a dried herb that can be used as a pizza topping or a pasta sauce flavoring, the plant’s extracted oil has been long used therapeutically for a variety of health benefits. Oregano oil is derived from the plant, Origanum vulgare, which contains the primary chemical, carvacrol, a phenol with antioxidant properties when ingested. However, this high phenol also means caution should be taken when using Oregano oil and usually only one to two drops are needed.
Oregano essential oil is highly concentrated and often used in aromatherapy. The oil itself contains antioxidant and antimicrobial compounds that help to manage a number of common conditions and ailments.
The Origanum vulgare plant is small and bushy and belongs to the mint family. It prefers a hot and dry climate for growth, such as the one found in the Mediterranean. The leaves of the plant are often dried and used as a culinary herb in Greek and Italian cooking.
The leaves and stems of the plant are the most valuable, containing rich compounds that are beneficial to your health. In order to make
Oregano essential oil is used for many different functions such as in wound healing, fighting off insects, and pain relief. Let’s take a closer look at the benefits of this delicious oil
Oregano essential oil contains these two main compounds that make it so beneficial: carvacrol and thymol. Carvacrol is the main active compound and possesses warming properties, hence the name usually associated with Oregano being a ‘hot oil’. Thymol and Carvacrol both contain cleansing and anti-oxidant properties. (As a side note, Thymol is also found abundantly in the herb, thyme.)
Why not make a safe and easy all-purpose cleaner? Add 10 drops of Oregano oil into a 16-ounce spray bottle with water. Use this simple spray to clean surfaces, countertops and even natural stone
Due to its antioxidant properties, Oregano essential oil may be taken internally to support your health. One drop taken daily can help maintain healthy immune function. If your immune system needs further support, add a drop or two more.
Oregano oil also supports healthy digestion by promoting the secretion of digestive juices. While many turn their heads to the bitter taste of pure Oregano oil, try putting one or two drops inside a veggie capsule to ingest.
If you’re feeling under-the-weather, try adding a few drops of Oregano oil to your homemade chicken noodle soup for some extra comfort and delicious taste
Whether you struggle with seasonal or year-round allergies, Oregano essential oil may help with seasonal threats.
You can relieve hypersensitivity by adding a few drops to a diffuser or bowl of hot water.
With its high levels of the compounds thymol and carvacrol, Oregano essential oil is an antioxidant powerhouse. Antioxidants are essential to help protect the body from the oxidation of molecules. When molecules oxidize, they can create free-radicals, which can lead to cellular damage. Try taking Oregano internally by diluting a drop in water for a regular dose of healthy cellular support.
Perhaps Italy takes the cake with its wide-spread culinary use of oregano, but other cuisines, such as Mexican, Argentine and Philippine, have also incorporated this delicious plant into their dishes. From salad dressings and pesto sauces to meat flavoring and casseroles. Try adding a few drops of Oregano oil to your next savory dishes to enhance the flavors and taste the difference.
Too often, the essential oils available to purchase are diluted with fillers or contaminants. These less-than-pure oils will have decreased effectiveness and reduced power of potential. It’s important to find a brand that ensures purity and potency with every bottle. Visit our About page and find out more about the purest oils on the planet.
*These statements have not been evaluated by the Food and Drug Administration. Products listed on this website are not intended to diagnose, treat, cure or prevent any disease.