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This herb is valued for its multi-purposes and its uses vary from health to culinary to cosmetic. It is no wonder that Peppermint oil has quickly become one of the most popular and best-selling oils on the market today, and can be used internally, topically and aromatically.
One of the best way to determine the quality of a superior Peppermint essential oils is by the high menthol content, such as that found in dōTERRA Peppermint essential oil. One whiff of this brand’s oil and you can instantly detect its supreme scent.
If you are considering using Peppermint essential oil then you may want to know a little more of its uses and benefits.
Peppermint essential oil has been found to be beneficial to pregnant women, especially in the early stages of pregnancy when morning sickness may typically arise.
If you’re experiencing nausea, try dabbing a cotton ball with a few drops of Peppermint oil and carefully holding under your nose. You may also breathe in the peppermint by diffusion with a room diffuser.
Peppermint oil is well known for its ability to help alleviate occasional upset stomach when taken internally. Its main chemical component, menthol, is soothing to the muscle that lines the colon. This relaxant property occurs due to menthol’s ability to keep the calcium channels working optimally, and in turn reduces the movement of bowels, which eases bowel looseness. This way, it promotes healthy digestive health. Try adding 1-2 drops in 8floz of liquid or water to drink.
Peppermint can have a calming or soothing effect when ingested, and the same goes for applying it to the skin. If you’re having issues with itchiness, then consider taking some Peppermint essential oil and applying one or two directly to the area of irritation, with a carrier oil for dilution to minimize any skin sensitivity.
You can also make your own topical relief cream by adding a few drops to your favorite moisturizer for hands, feet and body. This is especially nice as an after fun soothing spray or foot rub. Just be careful not to rub the oil into your eyes.
A favorite way to enliven the senses is to add a few drops of Peppermint oil into the palms of your hands, gently cupping your face, and inhaling. For an extra refresher, add a few drops of Wild Orange essential oil too.
For an energizing workout, try dropping a few drops into a glass of water right before hitting the treadmill and see how fabulous you feel!
Peppermint oil helps promote healthy respiratory function and clear breathing. Try making it a morning ritual to smell a bottle of Peppermint oil and inhale deep breaths. Alternatively, the cupping method above is a great way to open up the airways too. Always start with one drop and increase if desired. Feel the peppermint tingle inside your nose!
The primary way that people choose to use Peppermint essential oil is through direct contact with the skin. Open the bottle, dab a little bit on your fingers and place it directly under the nose.
Another way to use it is by placing the oil into a diffuser and then turning it on. The diffuser will produce warm steam that fills the air with the marvelous smell of peppermint.
As mentioned earlier, you can also use the oil topically, such as in a lotion or cream form and apply to areas of irritation.
Peppermint oil is also a delicious addition to cooking and baking dishes. A favorite is using a toothpick soaked in Peppermint oil to stir a cup of hot chocolate, or adding a few drops into your brownie batter mix. If you are a smoothie person, this is certainly a great addition to those morning power shakes.
There are so many benefits to Peppermint essential oil that it is no wonder it is in such high demand.
No matter which way you use it though, it is important to purchase a quality brand that is free of contaminants and fillers that can weaken the purity of the oil. dōTERRA’s mission has always been to provide essential oils free of any additives with guaranteed, scientific-based purity protocols to deliver the highest quality oils. This way, you know the oils that you are purchasing are indeed powerful and truly pure.
Click here to find out more about Peppermint Oil.
*These statements have not been evaluated by the Food and Drug Administration. Products listed on this website are not intended to diagnose, treat, cure or prevent any disease.