While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent. 

Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue. 

Uses

• Diffuse to create an atmosphere conducive for studying. 

• Take internally to help reduce nervous tension and occasional fatigue.

• Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion. 

Directions for Use 

Diffusion: Use three to four drops in the diffuser of your choice. 

Internal Use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimize any skin sensitivity. See additional precautions below. 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.