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Essential oils can be beneficial in many ways and are often used to calm one’s agitated senses from life’s daily stressors.
Interested in learning more?
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Continue reading to find out the basics when using the best essential oils.
Essential oils are concentrated natural compounds found in nature. These oils are commonly obtained from a plant or flower through means of distillation (via steam and/or water) or mechanical methods, such as cold pressing.
Once these processes are complete, what is left is a highly concentrated version of the plant’s oils. Not only do the oils hold the plant’s aromatic scent, but the chemicals within them can interact with your body, providing many benefits. In fact, humans have cherished many medicinal and beautifying oils for centuries with evidence dating as far back as 5,000 years ago in ancient Egypt.
The art of perfecting essential oil extraction is a science that is continually being studied and developed by many companies around the World. Studies show that the potency of these oils can vary and their many known therapeutic uses are frequently used in the holistic healing community. This form of aromatic essential oil treatment is called aromatherapy and has been used for improving the health of the body, mind, and spirit, ranging from treatment of anxiety to poor sleep to skin issues and hair care.
There are dozens of essential oils on the market today, with more being continually sourced around the planet. Thinking about the number of different flower and plant species this not surprising. It is important to find 100% pure oils with top potency, however, which is why going with a well-known reputable brand is key. Click here for more info on the largest essential oil company in the World.
Perhaps the most popular essential oil used is lavender. While it is known for its calming and relaxing properties, it also has capabilities of reducing the appearance of skin imperfections.
Another commonly used essential oil is peppermint. It is the go-to oil for nausea, indigestion, and promotes clear breathing and healthy respiratory function.
Tea tree oil, or melaleuca, has gained quite the global acceptance in aromatherapy as well. It has been used by the Aboriginal people of Australia for centuries and is known for its purifying properties. You may also use it on skin irritations and for cleansing skin and nails for a healthy-looking complexion.
There are many more essential oils with a myriad of benefits. Click here to browse different kinds.
There are three ways to use essential oils: topically, internally, and by diffusion, better known as aromatically.
For aromatherapy, it’s common to use an essential oil diffuser, which is sometimes customized with optional light settings and multiple time settings for the intermittent or continual release of essential oils. Most diffusers require a small amount of water and a few drops of your favorite oil to start. Diffusers will either use heat, fans, or contain a ceramic disc that vibrates, creating ultrasonic waves that break the oil into microscopic particles. The diffuser releases a fine mist of essential oils and water vapor into the air, which you can easily inhale as a scented stream.
As you inhale the essential oil molecules, they stimulate the olfactory system (the nose and part of the brain connected to smell), as well as the limbic system, (a region of the brain known to be involved in emotions, the heart rate, blood pressure, breathing, memory, stress and hormone balance).
Why not try one and transform your room or office into a serene or uplifting environment!
A quicker way to experience essential oils is via dry evaporation. Try adding 1-2 drops of the essential oil onto the palms of your hands and cupping gently around your nose. Certain oils are much stronger than others so it is always best to proceed cautiously. You may also try placing a cotton ball, with a few drops of the oil, a few inches from your nose and inhaling for a milder experience. Remember this direct route is never a good idea with babies, children, or pets. They are much more sensitive so dilution and distance are key.
Now that we’ve described essential oils and some of their uses, why not choose an oil that best fits your needs.
Click here to learn about the safest essential oil company that uses 54 different scientific tests to prove the purity of their oils, and labels their oils for internal use when applicable. In fact, they are recognized as leaders in the essential oil community and opened several integrative health clinics using their oils as therapeutic based treatment.
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*These statements have not been evaluated by the Food and Drug Administration. Products listed on this website are not intended to diagnose, treat, cure or prevent any disease.